Blog

Want to take your conditioning to the next level on the lacrosse field and outlast the competition? Incorporate this barbell complex into you...

Looking to get faster for the upcoming season? Ditch the sprints and and drag a sled instead.  Sled drags are great for targeting the primary muscl...

Recently, Josh Neumann, a lacrosse coach, and strength and conditioning coach based in Vancouver, BC contacted us sharing a free training program t...

In an effort to help stay sane and put your focus on a more positive outlet; we've compiled a list of free resources you can utilize to help sharpe...

Getting bored while on quarantine? Give this one-handed wall ball routine a try.   This routine is sure to challenge you and give your forearms a ...

Primo Lacrosse is excited to announce our partnership with the LHSLL (Louisiana High School Lacrosse League).  The LHSLL was formed in 2008 t...

Want to be more effective time and room shooter?  These 4 drills you can implement in your backyard, or on the practice field to improve your shot ...

Today it's great to see the many youth programs and travel teams that are available across the country. However, one major problem that exists that...

You may be wondering with all the different shafts on the market these days and all sorts of different price points what is the actual difference i...

Need some help in improving your conditioning in this off-season? Incorporate this barbell complex into your normal strength and conditioning progr...

Playing wall ball is one of the best ways to develop your sticks skills no matter what age or skill level you are currently at. If you ask the pro...

The question mark, when set up and executed properly is a highly effective dodge to utilize when at the island (5 yards up and 5 yards away from go...