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Josh Neumann's The 4-Week Advantage Lacrosse Specific Training Program

Josh Neumann's The 4-Week Advantage Lacrosse Specific Training Program

Recently, Josh Neumann, a lacrosse coach, and strength and conditioning coach based in Vancouver, BC contacted us sharing a free training program that he put together while in the midst of the COVID19 pandemic.

Josh created this program called "The 4-Week Advantage" as a gift to the lacrosse community and was kind enough to share it with us so that we could share it to our own Primo community. 

What is great about this program is that it is completely customizable to the specific goals and skills you are trying to develop as a lacrosse player. 

"The 4-Week Advantage" is...


Top 5 Free Resources to Help Sharpen Your Lacrosse Skills During These Crazy Times

Top 5 Free Resources to Help Sharpen Your Lacrosse Skills During These Crazy Times

In an effort to help stay sane and put your focus on a more positive outlet; we've compiled a list of free resources you can utilize to help sharpen your skills during this quarantine period. 

These are some of the best we’ve come across in terms of overall content and value and cover a wide variety of drills for every position, workouts, and X’s & O’s to help improve your overall lax IQ. 

1. Coaching Through Cancellation

Coaching Through Cancellation is a new Youtube Channel derived from the COVID19 pandemic and features “Daily drills...


One-handed Wall Ball Challenge

One-handed Wall Ball Challenge

Getting bored while on quarantine? Give this one-handed wall ball routine a try.  

This routine is sure to challenge you and give your forearms a workout. Expect them to be sore the day after completing this routine. 

Performing this routine over time, expect to see an improvement to your wrist dexterity which will lead to better overall stick control and shot power.

Routine:

  1. One-cradle & Out
  2. Quick Stick
  3. Cross-handed Catch
  4. Bottom Hand
  5. Behind the Back
  6. Around the World
  7. Behind the Back Catch

A video example of exercise can...


Primo Lacrosse Partners with the LHSLL

Primo Lacrosse Partners with the LHSLL

Primo Lacrosse is excited to announce our partnership with the LHSLL (Louisiana High School Lacrosse League). 

The LHSLL was formed in 2008 to provide a framework and organizational structure for the growth of youth lacrosse in the State of Louisiana.

Primo Lacrosse will sponsor the Offensive and Defensive Player of the Week Awards (POW) for the 2020 season.  Each week, two players in the league will be recognized with these honors.  A Complete Primo Lacrosse Universal stick will be sent to the program of each player.

Primo Lacrosse...


4 Drills to Help You Become an Effective Time & Room Shooter

4 Drills to Help You Become an Effective Time & Room Shooter

Want to be more effective time and room shooter?  These 4 drills you can implement in your backyard, or on the practice field to improve your shot power, release, & accuracy. 

1. Hands Back Shooting

This is a simple warm-up drill, that emphasizes getting your hands high and away from your body to both improve your leverage and power on your shot, but also create deception. 

When you reach your hands back and keep the stick behind your gloves and helmet, as you follow through the head of your stick is not seen be the goalie until the last second,...