Blog

Recently, our Founder and CEO, Dave Monroe, had the opportunity to sit down and pick the brain of the most newest Primo Athlete, Bryce Reece. 

In this article, we will share some great insights from Bryce on mental preparation, strength & conditioning, the recruiting process, and advice for young players wanting to play and have success at the next level. 

If you can't shoot with power and accuracy in lacrosse, then you're probably not going to score a ton of goals.  Improve one or both of these areas and you can see a geometric improvement to your scoring production. 

We've curated the below list some of our favorite drills with specific focus on improving shooting mechanics to help you generate more power and accuracy when shooting with time and room (outside shots) and while on the run. These drills are taken from some of the best players and coaches in the game. 

In the this blog post, we give you a simple framework to help you improve your lacrosse game, no matter what position or current skill level you are at.  This simple framework doesn’t have to stop at lacrosse but can also be applied to anything you want to improve in your life. 

Want to take your conditioning to the next level on the lacrosse field and outlast the competition? Incorporate this barbell complex into you...

Looking to get faster for the upcoming season? Ditch the sprints and and drag a sled instead.  Sled drags are great for targeting the primary muscl...

Recently, Josh Neumann, a lacrosse coach, and strength and conditioning coach based in Vancouver, BC contacted us sharing a free training program t...

In an effort to help stay sane and put your focus on a more positive outlet; we've compiled a list of free resources you can utilize to help sharpe...

Getting bored while on quarantine? Give this one-handed wall ball routine a try.   This routine is sure to challenge you and give your forearms a ...

Primo Lacrosse is excited to announce our partnership with the LHSLL (Louisiana High School Lacrosse League).  The LHSLL was formed in 2008 t...

Want to be more effective time and room shooter?  These 4 drills you can implement in your backyard, or on the practice field to improve your shot ...

Today it's great to see the many youth programs and travel teams that are available across the country. However, one major problem that exists that...

You may be wondering with all the different shafts on the market these days and all sorts of different price points what is the actual difference in these products and what are the main cost drivers?  

There are 6 key factors that drive the actual selling price of a lacrosse shaft. 

1. Material
2. Labor
3. Operating Costs
4. Warranty
5. Profit
6. Retail Mark-up